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Deficiency can occur due to dietary limitations, digestive disorders, or certain medications that interfere with B12 absorption

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Another study conducted by the University of California found that B12 supplements improved energy levels and reduced fatigue in individuals with chronic fatigue syndrome

The frequency can range from weekly to monthly, depending on your lifestyle and how your body responds

Vitamin B12 shots are particularly useful for people with severe vitamin B12 deficiency

Individuals with rare medical conditions that pose a high risk of adverse reactions should avoid these treatments